SUBWAY, roast beef sub on white bread, with lettuce and tomato

per 100 gram

Water63.08g
Energy155.0kcal
Energy647.0kJ
Protein12.17g
Total lipid (fat)2.73g
Ash1.68g
Carbohydrate, by difference20.34g
Fiber, total dietary0.7g
Sugars, total3.0g
Sucrose0.0g
Glucose (dextrose)1.07g
Fructose1.4g
Lactose0.0g
Maltose0.53g
Galactose0.0g
Starch15.6g
Calcium, Ca164.0mg
Iron, Fe2.09mg
Magnesium, Mg20.0mg
Phosphorus, P118.0mg
Potassium, K188.0mg
Sodium, Na329.0mg
Zinc, Zn1.5mg
Copper, Cu0.081mg
Manganese, Mn0.267mg
Selenium, Se17.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.23mg
Riboflavin0.257mg
Niacin4.183mg
Pantothenic acid0.415mg
Vitamin B-60.275mg
Folate, total67.0??g
Vitamin B-120.44??g
Vitamin A, RAE6.0??g
Retinol3.0??g
Carotene, beta40.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU77.0IU
Lycopene213.0??g
Lutein + zeaxanthin44.0??g
Vitamin E (alpha-tocopherol)0.29mg
Tocopherol, beta0.07mg
Tocopherol, gamma0.43mg
Tocopherol, delta0.13mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.33mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated0.972g
4:00.007g
6:00.004g
8:00.003g
10:00.01g
12:00.01g
14:00.055g
15:00.009g
16:00.517g
17:00.015g
18:00.328g
20:00.006g
22:00.006g
24:00.003g
Fatty acids, total monounsaturated0.789g
14:10.01g
15:10.0g
16:1 undifferentiated0.049g
16:1 c0.045g
16:1 t0.005g
17:10.01g
18:1 undifferentiated0.708g
18:1 c0.669g
18:1 t0.039g
20:10.009g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated0.718g
18:2 undifferentiated0.617g
18:2 n-6 c,c0.603g
18:2 CLAs0.006g
18:2 t not further defined0.008g
18:3 undifferentiated0.065g
18:3 n-3 c,c,c (ALA)0.063g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.007g
20:3 n-30.0g
20:3 n-60.006g
20:4 undifferentiated0.014g
20:5 n-3 (EPA)0.004g
22:40.003g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.052g
Fatty acids, total trans-monoenoic0.044g
Fatty acids, total trans-polyenoic0.008g
Cholesterol18.0mg
Tryptophan0.143g
Threonine0.42g
Isoleucine0.553g
Leucine0.953g
Lysine0.697g
Methionine0.266g
Phenylalanine0.522g
Tyrosine0.328g
Valine0.615g
Arginine0.645g
Histidine0.379g
Alanine0.604g
Aspartic acid0.932g
Glutamic acid2.828g
Glycine0.502g
Proline1.117g
Serine0.492g
Hydroxyproline0.06g